L-Glutamine is the most abundant amino acid found in muscle cells, comprising over 60% of skeletal muscle. Among 20 amino acids, glutamine provides the most versatility of amino acid metabolism and immune function and plays a vital role in intestinal health. However, glutamine needs can often be greater than its ability to produce it, therefore adequate intake and supplementation can be of great benefit.
Take 1 (5g) to 2 scoops (10g) with 10 oz (295ml) of water.
Do not exceed 3 scoops in one day.